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sugar-free? gluten-free? are these options really a healthy alternative?

We’ve seen many trends emerge in the health and fitness industry during the last couple of years, and even though most of them die after a few months, some manage to stay strong due to the proven health-benefits they bring to our bodies. One of those “trends” is eating gluten-free and sugar-free foods. This practice arrived suddenly and many people started to implement it almost immidiately trusting it would do well for their health. But does this also apply to desserts?, can you really eat healthier pastries?.
Find out what Sol has to say about it in this episode and make sure to subscribe so you never miss an update from Sol.
